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Board	Threads	Posts	Last Post
Breakfasts	1	3	Breakfasts by Sal Oct 25, 2013 14:03:14 GMT
Lunches	1	1	Lunches by Sal Sept 30, 2013 19:19:10 GMT
Soup	1	5	Soup by Sal Nov 13, 2013 15:55:07 GMT
Bread	1	4	Bread by Sal Oct 14, 2013 22:04:02 GMT
Main Meals	1	4	Main Meals by Sal Dec 22, 2013 18:53:58 GMT
Desserts	1	4	Desserts by Sal Oct 31, 2013 21:07:25 GMT
Cakes and Biscuits	1	2	Cakes and Biscuits by Sal Sept 30, 2013 17:24:05 GMT
Drinks	1	3	Drinks by Sal Oct 31, 2013 19:26:29 GMT
Christmas	1	6	Ideas to survive Christmas! by Sal Dec 12, 2013 16:30:36 GMT

Recipes

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by Sal
Nov 13, 2013 16:13:13 GMT

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Liz: www.safekids.co.uk/enumberstoavoid.html Dec 15, 2018 16:21:15 GMT

Sal: ndnr.com/autoimmuneallergy-medicine/salicylate-sensitivity-the-other-food-intolerance/ an article worth reading Aug 24, 2017 9:05:48 GMT

tia: I am salicylate-sensitive and I also have to avoid foods that will bring on a gout attack...I am so limited help! May 5, 2016 20:20:08 GMT

Sal: Sorry I've been inactive on here for a while because I started a new job a year ago!! Going to try and update the forum weekly. Lots of images are not showing correctly so I'll replace them and update information as things have changed in the last year. Apr 15, 2015 10:16:24 GMT *

Mark: finding alphabetical lists of sal levels in food usefull Feb 11, 2014 22:24:32 GMT

Sal: Thanks wing flowerz

I am learning each day how food affects my body, my mood, my energy level and my general health Dec 12, 2013 15:42:19 GMT *

wing: Great site Sal, I'm keenly aware of how important things are as I have heath issues that affect my diet and all sorts in my daily life. Dec 8, 2013 11:25:21 GMT

Sal: That'll be great Pat- I try and add something new each week welcome

(1) Dec 7, 2013 18:47:49 GMT

Pat: My ENT Consultant advised me recently to start a Low Sal, this site is only one of a few in uk and full of useful suggestions will visit regularly! Dec 2, 2013 13:14:10 GMT

flavioana: thank you for your hard work!!! Oct 23, 2013 13:21:51 GMT

Sal: Thanks Liz, glad you found us! Sept 16, 2013 9:08:11 GMT

Liz: Good luck with your new website- I shall bookmark you and come back. Sept 16, 2013 8:53:18 GMT

Moderate Salicylate

Alcohol	Beverages	Dairy
	dandelion coffee pear juice

Fruit	Grains	Herbs and Spices
kiwi fruit loquat custard apple lychee pear with peel

Meat Fish Eggs	Misc.	Oils and Fats

Seeds and Nuts	Sweetener	Vegetables
peanut butter walnuts pumpkin seeds	molasses raw sugar	peeled aubergine carrot lettuce other than iceberg tomato juice mushrooms tinned asparagus beetroot black olives sweetcorn dessicated coconut new potatoes snow peas

High Salicylate

Alcohol	Beverages	Dairy
port wine rum	coffee

Fruit	Grains	Herbs and Spices
avocado most apples cantaloupe melon cherries grapefruit mandarin mulberry nectarine peach watermelon tangerine	maize	yeast extracts eg. marmite

Meat Fish Eggs	Misc.	Oils and Fats
		almond oil corn oil peanut oil sesame oil walnut oil

Seeds and Nuts	Sweetener	Vegetables
brazil nuts macadamia nuts pine nuts pistacio nuts seame seeds		alfalfa sprouts aubergine with peel broad bean broccoli cucumber tinned okra parsnips fresh spinach sweet potato tinned tomato tomato puree watercress artichoke

Very High and Extremely High Salicylate

Alcohol	Beverages	Dairy
	peppermint tea cordials fruit flavoured drinks fruit juice vegetable juice tea

Fruit	Grains	Herbs and Spices
Very High Salicylate
fresh apricots blackberry blackcurrant blueberry cranberry fresh dates grapes guava orange pineapple plum strawberry sultana	maize	basil bay leaf caraway chilli powder nutmeg vanilla essence white pepper
Extremely High
dried apricots dates currants prunes raisins raspberry red currant loganberry		allspice aniseed black pepper cardamom cayenne celery powder cinnamon cumin curry powder dill fenugreek garam masala ginger liquorice mace mint mustard oregano paprika rosemary sage tarragon turmeric thyme wine vinegar cider vinegar

Meat Fish Eggs	Misc.	Oils and Fats
		coconut oil olive oil

Seeds and Nuts	Sweetener	Vegetables
almonds peanuts with skins on	honey	chicory chilli peppers courgette endive tinned green olives peppers radish water chestnut gherkins

Salicylate Free or Negligible

Alcohol	Beverages	Dairy
gin whiskey vodka	decaff coffee milk ovaltine homemade pear juice soya milk rice milk water	butter cheese (not blue vein) milk yoghurt (natural, add own fruit)

Fruit	Grains	Herbs and Spices
banana lime peeled pear	barley buckwheat millet oats rice rye wheat	malt vinegar saffron sea salt soy sauce (if free from spices)

Meat Fish Eggs	Misc.	Oils and Fats
meat fish poultry eggs (not processed meats)	carob powder cocoa tofu	sunflower oil soya oil canola oil

Seeds and Nuts	Sweetener	Vegetables
poppy seeds	maple syrup white sugar	bamboo shoots cabbage (green and white) celery green split peas lentils swede iceberg lettuce beans (dried, not borlotti) dried peas peeled potatoes

Very Low Salicylate

Alcohol	Beverages	Dairy

Fruit	Grains	Herbs and Spices
green peeled golden delicious paw paw pomengranate tamarillo		dried fennel fresh parsley

Meat Fish Eggs	Misc.	Oils and Fats
liver prawns shellfish

Seeds and Nuts	Sweetener	Vegetables
cashew nuts	golden syrup	brussel sprouts borlotti beans chives garlic yellow split peas leek mung bean sprouts red cabbage shallot chickpeas

Low Salicylate

Alcohol	Beverages	Dairy
	dandelion coffee pear juice

Fruit	Grains	Herbs and Spices
fresh figs lemon mango passion fruit persimmon peeled red delicious apple rhubarb papaya		fresh coriander

Meat Fish Eggs	Misc.	Oils and Fats
		ghee

Seeds and Nuts	Sweetener	Vegetables
hazelnuts pecan sunflower seeds		fresh asparagus beetroot cauliflower green beans onion marrow white potato with peel pumpkin sweetcorn tomato turnip frozen spinach